The Vitamin Dilemma

The shelves of supermarkets, health food stores, and discount chains are piled high with various vitamin and mineral supplements. People freely shell out their hard-earned dollars for every new fad product in hope that it will give them magical physical benefits. Anything from single vitamins to multi vitamin and mineral products are available at a wide price range for anyone to purchase, while thousands of magazines, advertisements, and nutritionists are continually trying to persuade unsuspecting buyers into buying the latest concoction. Even those who have only believed in traditional medicine are easily lured into paying for an item that claims it can cure all. All this hype seems like a scam. Do all these products do any good?
Many people allege that certain vitamins will prevent disease and aging....