Personal Exercise Plan

Personal Details
Name –Michael Jordan

Age –17

Gender - male

Height –1.75 m

Weight –75 kg

Health Problems or injuries –none

Activities undertaken - Basketball. Currently I play for the school and local club, the
Stevenage Senators

Facilities available - gymnasium & equipment

Fitness Test Results (5 September 2000)
Fitness Test Result
Multi-Stage Sit-up Test 5 minutes 10 seconds
Multi-Stage Shuttle Test Level 10 & 8 shuttles
Sit & Reach Test 27 cm
Grip Dynamometer 44 kg dominant hand
20 metre Sprint 3.3 seconds
Vertical Jump 51 cm


Page 2
Fitness Requirements for Basketball
The game of basketball requires many different aspects of fitness which I will outline below.

Aerobic Endurance-a good level of cardio-vascular fitness is needed because of the continuous nature of the game.

Speed –needed to move into position quickly both in attack and defence

Strength –leg p...