Back to category: Sports Limited version - please login or register to view the entire paper. Personal Exercise Plan Personal Details Name –Michael Jordan Age –17 Gender - male Height –1.75 m Weight –75 kg Health Problems or injuries –none Activities undertaken - Basketball. Currently I play for the school and local club, the Stevenage Senators Facilities available - gymnasium & equipment Fitness Test Results (5 September 2000) Fitness Test Result Multi-Stage Sit-up Test 5 minutes 10 seconds Multi-Stage Shuttle Test Level 10 & 8 shuttles Sit & Reach Test 27 cm Grip Dynamometer 44 kg dominant hand 20 metre Sprint 3.3 seconds Vertical Jump 51 cm Page 2 Fitness Requirements for Basketball The game of basketball requires many different aspects of fitness which I will outline below. Aerobic Endurance-a good level of cardio-vascular fitness is needed because of the continuous nature of the game. Speed –needed to move into position quickly both in attack and defence Strength –leg power is probably more important tha... Posted by: Sean Wilson Limited version - please login or register to view the entire paper. |
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