Back to category: Sports Limited version - please login or register to view the entire paper. PE training programme My assignment is to create a 6 week training program to improve physical fitness. The aspect of my personal fitness I am about to improve is going to be strength. Personal details Name: Date of Birth: Height: Weight: BMI: School sports: Outside school sports: Smatotype: I have noticed I do have a lot of strength but I would like to have more strength and also build up my triceps and biceps. I have not yet tried any form of weight lifting because I think that if you start to early there could be a few side effects. Plus I would rather weight until I have grown fully. Chosen sport I am going to train for power lifting because this will then help to improve my upper body strength and to also see by the end if I can bench press my own body weight. Now in the following six week I will be challenging my self and increase the amount of weight lifted progressively and the amount of reps done. Training programme research What Is Olympic-Style Weightlif... Posted by: Kelly G Hess Limited version - please login or register to view the entire paper. |
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