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Nutrition Has Changed Me

I am extremely glad that I was able to take Nutrition so early in my college experience. This was only my second class in college. It has taught me a plethora of different facts about my nutrition, from what types of vitamins and minerals I should take to prevent diseases, to which diets were healthy to follow. I have also learned what a healthy weight for me would be, and if I continue to eat the way I am eating today I will not live a healthy life. Considering I am only 24 years old, I will be able to change my unhealthy eating habits in time for it to make a difference in the rest of my life.
I have learned many things about my nutritional habits. One of the most important bits of information that I am taking away from this class is about the different vitamins and minerals and how they are beneficial. I never knew that without enough thiamin in my diet I could have heart failure, an enlarged heart, loss of reflexes, weight loss, and even paralysis. In addition, did n...

Posted by: Margaret Rowden

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