Nutrition

Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. All of
the nutrients are necessary in different amounts along with exercise to maintain proper health.
There are six main types of nutrients used to maintain body health. hey are: carbohydrates, fats, proteins, vitamins, minerals, and water. They all must be in balance for the body to function properly. There are also five
major food groups. The groups are: fats and oils, fruits and vegetables, dairy products, grains, and meats.
Exercise is also an important part of nutrition. Exercise helps tone and maintains muscle tissue and ensures that the body's organs stay in good condition. Healthy eating w...