Importance of Breakfast

The Importance of Breakfast

Your brain runs on sugar that is fuel you need to think, walk, talk and carry on any and all activities. Breakfast does not have to be big and does not have to be sugary. It can be just a piece of toast. It is my belief that everyone should eat breakfast. I’ve done some research and will explain all of the myths and many other benefits.
There are a lot of myths about eating breakfast and skipping breakfast. One myth is that eating a sugary breakfast gives you energy for the ...