Healthy diet

Vitamin A (Retinol)Fat Soluble Vitamins

Enhances night vision, aids mucous membranes, skin and growth. Milk, fortified margarine, butter, cheese, egg yolk, liver, fatty fish. Also as 'carotenes' in milk, carrots, tomatoes and unfortunately, dark green vegetables. And you can kiss goodbye to night vision, ignore it further and thanks to the gradual damage to the cornea, you'll go blind. As well as vision loss, you'll also lower your resistance to infection. Vitamin A is stored in the liver, one of the most important organs in your body. Bombard it with toxins and you'll be risking a wealth of nasty diseases including Gallstones, Hepatitis B and C and Haemochromatosis - a disease which will happily liquefy your testicles, wipe out your liver and land you with a dodgy ticker. Acne, conjunctivitis, dry skin.
Vitamin D (Cholecalciferol)Fat Soluble Vitamins



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