fat people

Obesity is a serious problem in America. More than half of Americans are

overweight—including at least 1 in 5 children because in our society food is ample and

physical activity is optional. Also obesity can be caused by genes, emotions, environmental

factors, gender, age and pregnancy. Thanks to good nutritionists and doctors, there is still

hope for obese individuals. For the majority of people who are overweight or obese, the

safest and most effective way to lose weight is to eat less and exercise more. If you do that

you will lose weight. Simple as that. There are no magic pills. Diets that sound too good

to be true are just that.


One way to start is to decrease you daily calorie intake by 500 calories or burn up

an extra 500 calories during exercise each day. By doing that you will lose about 1 pound

per week. I know it is slow but it is the most simple and effective way to los...