Conditioning

Conditioning
“Running for Your Life,” by Sheila Globus, out of the Current Health Publication gave a great article on how running for exercise is a great way to condition your body, and your life. All it takes is determination, enthusiasm, and a willingness to work hard says Globus. By breaking conditioning up into; the benefits of running, running right, and warming up to cool down, Sheila tells us how to condition for life.
Starting off she gives us a bunch of benefits of running to condition your body. These benefits range from strengthening your heart, lowering your blood pressure to strengthen your muscles and even giving yo...