Biofeedback and Self Regulation

Biofeedback Training and Self Regulation
The human mind and body are linked at the most basic level of cause and effect. When something happens in the mind, something will change in the body. When something changes in the body, something will change in the mind almost instantaneously. The measurable output of such information is called biofeedback. These scientific facts are the foundation for the creation of one of the most powerful personal development and health care tools. (Amen) For decades, scientists have researched the many aspects of biofeedback and the ability to train the brain to manipulate the biofeedback of the human body. Some believe the aftermath of such training brings about changes in many health disorders and solutions to problems, ranging from depression to an athlete simply trying to enhance his or her performance. However, the issue of just how effective and reliable this training is has been a source of much conflict. The following questions, which are ...