Back to category: Sports

Limited version - please login or register to view the entire paper.

Appraisal

I believe before starting any fitness programs, an individual should undergo several evaluations first. These tests are also known as, and can be referred to as a fitness appraisal. A fitness appraisal consists of a medical evaluation, physical assessment, and a weight management plan. These three areas are completely different, but all play an important role in creating and also try to understand that getting into shape is not just a three-month course. It's more of a lifestyle; you have to live it to achieve it.
I believe before starting any fitness programs, an individual should undergo several evaluations first. These tests are also known as, and can be referred to as a fitness appraisal. A fitness appraisal consists of a medical evaluation, physical assessment, and a weight management plan. These three areas are completely different, but all play an important role in creating and also try to understand that getting into shape is not just a three-month course. It's more of a lifes...

Posted by: Jason Cashmere

Limited version - please login or register to view the entire paper.