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Back to category: Speeches Limited version - please login or register to view the entire paper. A healthier You A Healthier You Everyone has a different perspective on what a healthy lifestyle is, but it really comes down to practicing good health habits and giving up harmful ones. With a healthy lifestyle you can only get positive reinforcements out of it, such as feeling good; you will have more energy, sleep better and be more relaxed, looking good; you will have a nice toned body, strong muscles, bright eyes healthy hair and skin, and most important you will be happy; you will have a better outlook on life. To begin per-say a new “life†you start with small steps, simple changes. Which will produce big changes in time. Two major factors I will be talking about today are healthy eating and exercising. Healthy eating will surely gave you a edge on weight loss(PAUSE) here are some ideas to try are: eat breakfast, which I believe a lot of people skip because they don’t have time but eating breakfast stimulates how you feel for the rest of the day and also and may... Posted by: Geraint Watts Limited version - please login or register to view the entire paper. |
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