Back to category: Sports Limited version - please login or register to view the entire paper. workout jack this is a strength workout that won't make u that sore because strength workouts dont' build up lactic acid. Monday Chest warm up with a set of 5 reps light weight on bench 2 sets of 5 reps 75% of max 2 sets of 3 reps 85% of max 1 set of 2 reps 92.5% of max squats 1 set of 8 reps 60 % of max 1 set of 6 reps 70 % of max 1 set of 5 reps 75% of max 1 set of 3 reps 80 # of max shoulders push press with the barbell - ur max is 75% of ur incline bench 1 set of 8 reps 65% of ur max 1 set of 6 reps 70% of ur max 1 set of 5 reps 75% of max 1 set of 3 reps 80% of max shoulder super set combo 2 sets of 8 reps seated shoulder presses with dumbells seated arnold presses with dumbells bent over rows with dumbells front raises - shoulders 3 sets of 6 reps - goin up five pounds after every set triceps over the head press with dumbell 3 sets of 8 reps goin up five to ten pounds after every set tricep kickbacks 3 sets of 6 reps (heavy) cl... Posted by: Rainey Day Limited version - please login or register to view the entire paper. |
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