Work out

Week 1-3
Mon-Fri: 5 minutes of meditation and relaxation. 5 minutes of visualization. 5 minutes of stretching.
During these 5 minutes you can put on some of your favorite music to get pumped up, and just sit and relax and think about what you want to accomplish. For the 5 minutes of visualization, I don't really need to go into the many benefits visualization has given to thousands of top executives, bodybuilders, and people all over the world, but it works. During this time you should be thinking about what you want to look like, what you will be doing and see yourself achieving everything you want to in any area of you life.
"Important, all exercises should be attempted consecutively" If you wish to transform your body, you must perform these exercises consecutively and not stop."

100 sit-ups(Remember to contract the abs)
50 push-ups
3...