weight loss paper

Weight Loss Program Paper
The purpose of this paper is to do a review on a weight loss program. I choose Weight Watcher Diet to do the review on. In this paper I will briefly describe the guidelines and philosophy of the program, I will also include the calories, maintenance plan, supplementation, exercise, estimated financial cost for this program, is the program hazardous to the health, and would I recommend this program to anyone.
Jean Nidetch founded weight Watchers in the early 1960s. It has evolved over the years from a food exchange system that gave a set number of calories and food exchanges to follow for each meal and snack. Now Weight Watchers is a points based system whereby points are assigned for each food based on fat, fiber and calorie content and each person is set a points target for each day and they can eat any variety of food that adds up to that total, each person is responsible for meeting their own targets. The Weight Watchers program is conducted in a group...