Ways to Stay young

Ways to stay young!

Are there ways to prevent aging? Can we rely on ourselves to maintain a long and healthy life, without feeling old? People are born with an energy for living that fades with age. Aging and getting old is a process of life that we can not put a stop on it but we can reduce the speed of aging in several ways. Aging is optional and controllable for most motivated people; we can manage our own aging process and prevent aging.

The first and the most important factor to delay aging is to improve our quality of life and to make smart lifestyle choices. We have to change our bad eating habit and do more exercise. We should work on our bodies to keep it in good and healthy shape. By saying that I do not mean to be over concern about weight loss or try to be a model. A little excess weight can actually be healthy. We should control our healthy weight and prevent obesity. It is surprising to see how old a 60 years old obese man looks comparing to a 60 years old normal we...