Warm up

1) Triceps Dip
While sitting on a bench, slide your butt forward off the edge of the bench, bend your arms and drop your body down until your elbows are almost at 90 degrees. Then lift your body back up. If you would like to challenge yourself even more, try with your feet on another bench or chair.

2) Lunge
Start by standing with both feet together. Take a giant step forward, keeping your back straight, while bending your forward knee (but don't push your knee beyond your foot). Then apply force off your forward leg to return to your starting stance. Alternate 10 reps on each leg. If you would like to challenge yourself even more, try doing them with 10-15 lbs weights in your hands.

3) Abdominal Crunch (sit-ups)
Lie on your back with your knees bent and feet on the floor. Cross your arms across your chest, slowly contract your abdominal muscles to lift your shoulders off the floor and hold. Then relax your shoulders back to the floor. If you would like to challenge yourself ...