volleyball training program and analysis,

In today's sports world, classification of the term training implies using a variety of techniques to achieve a single purpose, with the intention of improving athletic performance. Besides technical and tactical expertise, an athlete requires a variety of physical qualities to excel at the sport of volleyball. He/she must be quick, agile, strong, powerful and possess both anaerobic and aerobic endurance. Which is what I was hoping to achieve with this carefully structured 6-week training program (Appendix 1).
In order to achieve peak performance at the most critical time of the year (The Australian Schools Cup), I have tried to balance training programs throughout the weeks so that an easy day was generally followed by a hard day, which was then followed by a rest day. And after the rest was a hard day then an easy day leading to a game day. This technique will help to improve fitness whilst keeping the players from overloading and becoming exhausted or sustaining an injury.
Differ...