vegetarian diet

REPORT




I chose vegetarian diet as my report subject. Meatless diet has been in the headlines in newspapers as well as in health magazines. Vegetarian eating in more popular than ever. Lots of people these days are dabbling with a vegetarian diet. But how safe is this experiment? Is the meatless choice healthy? Do vegetarians miss out on important nutrients?


*An ovo-lacto-vegetarian diet allows all foods from lants plus eggs, milk and other dairy products.





Vegetarian diet on solid ground, experts say

Times when vegetarian food was considered as a severe risk of protein deprivation are gone. Since allmost all of our essential nutriens come from plants, vegetarians do not miss out on impo...