training programs

Training programs aim to promote changes in the body, which will improve a certain aspect of performance in a specific activity. The major types of training that can affect physical performance include aerobic training, strength training and flexibility training. Each type of training needs to be incorporated into the training program if the improvement in performance is to be maximised.

The activity below examines how the principles of training relate to the types of training for a 400m runner. It focuses on a training program to develop the energy systems, strength and flexibility for a 400-metre runner.

Click on a star below (training type) and the principles of training will appear. For each principle of training there is a choice of two or three answers which relate to training for the 400 metres. Select your answer by clicking inside a box. If you are correct the box will change colour.

1.Progressive overload:*4 x 100m sprints with 30 seconds rest between intervals.
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