Time Management/Effectively reducing stress

EFFECTIVELY REDUCING STRESS

TIME MANAGEMENT

In order to reduce stress using the method of time management we must first have an understanding of the phrase time management. According to Mind Tools an article published on the Internet, “Time Management” is a set of related practical skills that help you to use your time in the most effective and productive way possible (1995). Time management helps you to reduce work stress by being more in control of your time and by being more productive. This ensures that you have time to relax outside work.
According to Carnegie Mellon an article published on the Internet, there are two main types of time wasters self –generated and environmental. Self-generated are those that come about as a result of your thoughts, feelings and actions, such as being disorganized, being unable to say “no” to tempting distractions, succumbing to the urge to procrastinate or feeling burned-out or apathetic. An then there are those who are environm...