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General Rules of Qigong practice
Prepared by K. L. Tan


• When adapting Qigong as an integral part of your daily routine, you should follow the traditional guidelines formulated by the ancient Chinese masters, based on thousands of years of experience. Observing these rules will accelerate your progress and help avoid pitfalls along the way.: Do not take up the practice of qigong with any preconceived notions or grand expectations regarding results. Simply follow instructions and practise diligently, keeping your mind open and aware.

• Do not permit your mind to get distracted by external phenomena or peculiar sensations whi...