The Importance of Exercise

“A person who exercises on a regular basis enjoys good nights sleep, a good appetite and a sense of well being throughout the day. Also exercise can keep your spirits up whenever dealing with depression and exercise allows you to have a relaxed lifestyle.” I’ve been searching for some ways to get myself motivated and start exercising like I used to in high school. Since I’ve started college I haven’t really exercised much and I’ve noticed that my muscles aren’t as toned and I’ve put on a few pounds. But in order to lose weight, I have to not only eat the right nutritious foods, but also exercise regularly. My roommate and I have recently come up with a plan to lose weight and stay fit as well as healthy. We went grocery shopping and bought fruit, Healthy Choice meals, Lean Cuisines, and Weight Watcher Smart Ones. It’s not only making a change in our eating habits that are going to help us lose a few pounds but we must be active and exercise. So we have began by walkin...