The Best Diet

Weight Loss Diet Information How to Lose Weight & Diet Successfully Free Weight Loss Diet Plan Free 7-day diet plan - free recipes - free weight loss Weight Loss Diet i Home - The Best Weight Loss Diet - Links - New Diets

Free 7-day diet plan Fancy starting a diet? Try the following 7-day plan. It's low in fat, high in complex carbohydrates and contains a wealth of nutrition. Combine it with some regular exercise. For details, see Exercise Benefits DIET - DAY 1 Breakfast 150 ml orange juice 2 oz (50g) sugar-free muesli with fat-free milk 1 banana Light Meal 2 oz (50g) lean meat Mixed vegetable salad with fat-free dressing 1 sliced tomato 1 wholemeal roll Main Meal Chili Shrimp with Pasta (see recipe) Large green salad Snacks 125ml pot fat-free yogurt 2 pieces fresh fruit Day 1 Total = 1199 calories DIET - DAY 2 Breakfast 2 slices very lean bacon grilled 2 tomatoes grilled 1 slice wholemeal t...