Sushi

Sushi a fast food! Please! Let me tell you one thing that is for sure about sushi, it has the most healthful nutrients in it and it is yummy at the same time! Many people that eat sushi usually get theirs done fast maybe that is one reason they think it is a fast food. Well the correct answer to this question is No! Sushi is not a fast food and I’ll explain why. The fish in the sushi can lower risks of death from heart disease; it can reduce risk of stroke and may reduce risk of cancer. And the seaweed well that is my favorite part of the sushi and the seaweed may have some anticancer action and may be useful source of vitamin B12.
Avocado on the other hand gives the sushi flavor and it too is healthy it is high in vitamin E but it has 10%-40% so you should try eating it sparingly. Sushi may be Sushi a fast food! Please! Let me tell you one thing that is for sure about sushi, it has the most healthful nutrients in it and it is yummy at the same time! Many people that eat sushi usual...