Successful Exercise

Regular exercise is something like the weather. We talk about it, but we tend not to do anything about it! Exercise classes on thtelevision, exercise programs of viedos and cds, as well as the instructions in books, magazines, and pamphlets, now make it esay to have a personal, low cost exercise program without leaving home. However, for sucess in exercise, you should follow a simple plan consisting of arranging the time, making preparations, and following the...