Stress of a relationship

An Irish dramatist, who attempted to examine an origin for distress, stated the above quote. Our lives may consist of numerous situations that can cause us stress. One of those situations may include disintegration of a romantic relationship. Various studies have shown that the dissolution of a romantic relationship can be a highly stressful and a traumatic process, although emotional responses to it can vary depending on the degree of seriousness of the relationship and various other factors (1). Nonetheless, it is an experience that can trigger many emotional feelings, which can elicit negative psychological effects. In this paper, I will discuss a personal relationship dissolution experience and bring about its various psychological effects. I will then advert towards the main purpose of this paper, providing several coping strategies that I used to overcome my stressors and the one strategy that I wish I had used. Throughout the paper, I will integrate my own episode with several p...