Stress Management

Adult Learning is affected by our ability to manage stress. Stress comes in many forms. Things like our environment, physiological well being, thoughts and social stresses can have an effect on our learning. The knowledge of stress’s impact on learning has resulted in a cottage industry dedicated to teaching methods of managing it. The ability to identify sources of stress and then ways to manage them are key to resolving and overcoming stress and opening our learning channels.
Environment is a major factor in causing stress and tension in all of us often without our knowledge. Noise can throw the body and mind out of synchronization and make concentration difficult. Studies have shown “that music which goes against the body’s natural rhythm - the heartbeat - induces a type of stress that even babies in the womb react to by kicking the mother’s tummy.” (“Heighten”). On the other hand music that fits with the bodies natural heartbeat causes relaxation and allo...