Stree Management

Stress
Management



Stress Management Objectives

· Define at least five elements of stress.
· Identify techniques for managing stress.
· Discuss the importance of diet, exercise, and relaxation techniques as it relates to stress.
· Develop a personal action plan to deal with stress.


Stress, Burnout or Pressure.
Which is it?
Burnout and pressure, in the corporate world, can be badges of honor. Many people talk about how much pressure they are under. The implication is that these individuals are overworked because they are important and have been entrusted with a significant amount of responsibility.
Admitting to stress, on the other hand, is perceived by many as a display of weakness. While this notion is changing, various surveys indicate that women feel more comfortable using the term “stress” to describe feelings of amenity, tension, extended depression or being overwhelmed. Men are more comfortable describing these symptoms as ...