sports injury

Part B – Essay Question.

Resistance training is an acceptable method of developing strength in children. When choosing a training method for children it is always best to centre the exercises around using the individuals own body weight. A number of issues must first be addressed before beginning training, these include: Injury to growth plates, appropriate warm ups/downs, medical conditions, size and age of the child, and physical, mental, and social health.
Resistance training in children can be very beneficial if done properly (that is, taught the correct methods) and under the supervision of a qualified adult. Children are equally, if not more trainable in a sense (e.g. % improvements) than adolescents and young adults. Strength gains are very possible in pre-adolescents, but it seems they are less trainable in terms of absolute strength. Before any resistance training occurs children should always be examined and declared fit by a physician. It is best to encourage resista...