Research on Assertive Behavior

What does it mean to be assertive? According to Clare Lindsay, professional counselor and author of Conquering Anorexia, you should look out for your own personal rights, needs, and responsibilities. Another important aspect is to treat others as “equals”. Be fair and learn to say “No” when requests are not possible. Being assertive can lead to a variety of positive influences in your life. People can enjoy a “pleasant working environment, boost their self-esteem, build confidence, and lower stress”. Some helpful ideas to remember when asserting yourself include telling the person how you feel about something, and recognize that your feelings are genuinely yours. (Lindsay, 2001).
There are many different types of people in the world. Some are easier to get along with than others. People can be argumentative, resort to name-calling, and act more superior to achieve what they want done. It is up to you to take responsibility for your own feelings. Getting an...