Personal Exercise Plan

Name: Kelly Slater
Name of School: Hillcrest School
School address: Hillcrest School & Community College
Simms Lane

Form:11mh

PE group: Miss. Lannagan
Age: 14 Height: 5ft3
Weight: 7.12

Names of PE staff: Miss.Lannagan, Mr.Stanton, and Mrs.Wakeman
Number of Sets
Number of repetitions

Exercise Body part being exercised. Max weight 60% 80%
Rowing Machine
Leg Pesses 9 5.4 7.2
Running Machine
Peck Deck 2 1.2 1.6
Step Bike 200 120 160
Leg curl 25 15 20
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 ...