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Personal Exercise Plan

Personal Details
Name –Michael Jordan

Age –17

Gender - male

Height –1.75 m

Weight –75 kg

Health Problems or injuries –none

Activities undertaken - Basketball. Currently I play for the school and local club, the
Stevenage Senators

Facilities available - gymnasium & equipment

Fitness Test Results (5 September 2000)
Fitness Test Result
Multi-Stage Sit-up Test 5 minutes 10 seconds
Multi-Stage Shuttle Test Level 10 & 8 shuttles
Sit & Reach Test 27 cm
Grip Dynamometer 44 kg dominant hand
20 metre Sprint 3.3 seconds
Vertical Jump 51 cm


Page 2
Fitness Requirements for Basketball
The game of basketball requires many different aspects of fitness which I will outline below.

Aerobic Endurance-a good level of cardio-vascular fitness is needed because of the continuous nature of the game.

Speed –needed to move into position quickly both in attack and defence

Strength –leg power is probably more important tha...

Posted by: Sean Wilson

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