performance improve ment

Boxing
For the assignment task given out, I have chosen the sport Boxing.
Boxing is a demanding sport and you need to be in top physical condition to achieve your best in it. There have been many famous boxes through the years, such as Muhammed Ali, the greatest boxer of all time.


(Muhammed Ali throwing the
final punch on Antonio Inoki.)

4 Important Fitness Components
The four most important fitness components in the sport boxing are
Co-ordination
Speed
Agility
Muscular Strength



Co-ordination is used in boxing for performing blows with certain accuracy, using correct feet patterns to improve your blows.

Speed is for hitting your opponent fast enough to drain their strength and being able to block in time with your opponents movements as well as timing your punches correctly.

Agility is for moving with precise movements and trying to avoid your opponent’s blows.

Muscular Strength is used for developing tension throughout the mu...