pep

Interval Training:


I will run 50 metres with a 30-second rest in between. I will do that for a set, a set is 4 x 50 metres in my session. I will then have a rest for 10 minutes then do another 4 sets.Number of Sets
Number of repetitions

Exercise Body part being exercised. Max weight 60% 80%
Running machine
Leg presses 10 6 8
Peck Deck 3 1.8 2.4
Rowing Machine
Step Bike 200 120 160
Leg curl 30 18 24
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Sport: Netball

Demands of sport: To play Netball you need a good cardio-
Vascular system due...