PE training programme

My assignment is to create a 6 week training program to improve physical fitness. The aspect of my personal fitness I am about to improve is going to be strength.

Personal details

Name:
Date of Birth:
Height:
Weight:
BMI:
School sports:
Outside school sports:
Smatotype:

I have noticed I do have a lot of strength but I would like to have more strength and also build up my triceps and biceps. I have not yet tried any form of weight lifting because I think that if you start to early there could be a few side effects. Plus I would rather weight until I have grown fully.

Chosen sport

I am going to train for power lifting because this will then help to improve my upper body strength and to also see by the end if I can bench press my own body weight. Now in the following six week I will be challenging my self and increase the amount of weight lifted progressively and the amount of reps done.





Training programme research

What Is Olympic-Style Weightlif...