Nutrition

Nutrition is the science that investigates the relationship between physiological function and the essential elements of the food we eat. Ms. Braun discussed two issues that were interesting to me; the types of food we eat and chronic diseases and other diseases.
Nutrients are very important in everyone lives. Eating the types of food that is right for the body will help later in the future. The body needs energy to function, anything a person does, mostly require energy, so have the right calorie balance is very important. Studies have found that female bodies are required to have 1,600-2,400 calories a day and men 2,300-2,700 calories a day. Many foods that are required to eat are base on a pyramid. The food pyramid consist of bread, cereal, rice, and pasta group on the bottom of the pyramid. It is recommended that we eat whole grains such as pasta, whole grain rice, cereal. They contain nutrients such as vitamin B, vitamin E, fiber, and iron. And people should eat 6-...