nutrition

Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. All of the nutrients are necessary in different amounts in order to maintain proper health. There are six main types of nutrients used to maintain body health. They are carbohydrates, fats, proteins, vitamins, minerals, and most importantly water. They all must be balanced for the body to function properly. A good way to choose the right amount of your daily diet is to follow a food pyramid which contains the five major food groups; fats and oils, fruits and vegetables, dairy products, grains, and meats. Of course food alone isn’t the key to a longer and healthier life. Good nutrition should be part of ...