Miracle weight-loss plans

Each year the American public spends billions of dollars to support the weight loss industry, yet evidence is mounting that Americans are getting fatter. In Jennifer Palmer¡¯s book weigh to lose?, she reports that annually, almost 8 million Americans enroll in some kind of structured weight loss program, but studies show that 95 percent of those who lose weight are doomed to gain back the pounds within five years. The key to successful and permanent weight loss is to make a few life style changes.
There is no miracle cure to help someone lose weight, if it sounds too good to be true, then it probably is. In order to lose weight safely, and keep weight off, you must adopt healthy eating habits, and do some forom of physical exercise. AS part of the process, you must eat fewer calories than you burn off each day. This can be...