Maximizing the 400 Meters in Physics Terms

The 400 Meter Dash

The 400 Meter dash is a race that combines sprinting and endurance. There are two types of runners that usually compete in this event which are sprinters and half-milers.


Warming Up For the 400 Meter Dash

When stretching for the 400 Meter Dash, you have to remember a few things. These are:

1. Focus on stretching one muscle at a time.
2. Contract and Relax the muscle you are stretching.
3. Don’t hold a stretch for more than two seconds.

Stretching is the best thing any at...