MANAGING STRESS

Although you may not be able to always control what stresses you out, you can find ways to manage your stress. The fallowing are immediate ways to keep your stress level under control.
*Watch for the next instance, which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go, and make the conscious choice not to become angry or upset, don’t allow yourself to waste thought and energy where it is not deserved.

*Breathe slowly and deeply (take 3 deep breaths and then release them slowly), before dealing with your next stressful occurrence. If you have a few minutes then try meditation or guided imagery.

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