Increase Your Soy Intake

You've probably heard that "you are what you eat" and that a nutritious diet is the key to good health. MANY people despair when they see the needle on the bathroom scales going up. They hit the panic button and go to all lengths to lose weight. You're probably more confused than ever about what to eat. In fact, most Americans don't know which way to turn and, as a result of heeding bad nutritional advice, we're in the midst of a growing obesity epidemic -- with more than 50 percent of us overweight. But it has never really dawned on them that the best way to lose weight is the healthy way. Your body weight is related to how much energy you consume and expend.
Every day, you need energy to function properly. Even while sleeping or resting, your body continues carrying out activities outside of your control. These activities use at least two-thirds of your energy needs.
The rest of the energy is used to move your muscles, such as shifting in your chair, walking around the house or ...