How to obtain a better vertical.

Having trouble touching that basketball rim? Can't make the overhead catches while running towards the endzone? You've got 2 choices. Grow longer arms and legs or work on your vertical. Since you really only have on choice, here are some easy tips.

ALWAYS STRETCH FIRST!!!!


1.) To get you started out and work on some muscle endurance, stand at the bottom of a flight of stairs. Jump up and down simultaneously with both ...