HOW TO LOSE WEIGHT EFFECTIVELY

Weight is gained when one consumes more food energy than the body can burn in their daily activities. Trying to lose this weight can sometimes prove to be a difficult task for some people. However, after achieving a desired weight, a positive attitude has to be taken to maintain such weight. Some methods of losing weight effectively are exercise, diet, and surgery.


Regular physical activity is an important part of effective weight control. It helps one to use excess calories that would otherwise be stored as fat. Weight is determined by the number of calories you eat, therefore, physical activity should be a part of one’s daily routine.


Dieting is one of the most commonly used methods of losing weight. Dieting does not mean starving one’s self, however, care should be taken as to the amount of calories t...