How To Change A Habit

How to Change a Habit

1. The behavior I would like to change is my poor eating habits. I do not eat three meals a day, and the foods I eat are not always healthy. My roadblock is; I have an extremely busy schedule, which does not allow me the time to eat full, healthy meals. The new behavior I’d like to begin is eating three healthy meals a day, regardless of the amount of time I have.
2. In an average day I do not eat breakfast, but will have a cup of coffee. I eat lunch at a Fast –Food restaurants two to three times a week, and depending upon how much homework, children’s school activities and sports events, or household tasks I have, I eat a healthy dinner three to four times a week. Based on this pattern, I eat approximately seven meals a week. Four healthy and three unhealthy.
3. The behavior I would like to change is my poor eating habits. As stated in question number one, I do ...