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Healthy Living

The basic living unit of your body is the cell. Every structure in your body is composed of a collection of many different cells, each performing its function in support of the overall success or failure of your human body. In all, your body contains about 100 trillion cells, each working independently so that as a whole you will be healthy. Each cell is especially adapted to perform one particular function. Life and health are the balanced interaction of all body cells. Cells group to form organs, tissue, bone, and other parts that make up our physical being. Each individual cell consumes fuel, produces energy, and eliminates waste. When given the necessary components of minerals, vitamins and a healthy mental attitude-our body, in the totality of its cells, can maintain a perfect balance of life and health. Ladies and gentlemen, fellow Toastmasters and friends, allow me to share with you my topic titled “You are what you Eat”.

What do you eat ladies and gentlemen ?

Your ...

Posted by: Arianna Escobar

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