Healthy lifestyle essay and healthy jounal

From taking this health course I have learned a lot about my lifestyle. This new knowledge has caused me to be more aware of the choices I make. As a result I would change a few things and not change a few others in order to maintain as healthy a lifestyle as possible. Many of the changes I would make involve my diet. I would like to restructure my diet in order to improve my overall health as well as to help me maintain a healthy weight. Many of our most common health problems are associated with a poor or careless diet. By modifying my diet while I am still young I can form beneficial eating habits that may improve the quality of my entire life. One important change I would make to my diet is to increase my my intake of fruit and vegetables.
By increasing my intake of fruits and vegetables I would reduce my risk for several forms of cancer and lower my blood cholesterol level, thereby reducing my risk for cardiovasculardisease. The consumption of fruit and vegetables offers pr...