Health Benefits From Exercising

There is good news for those who shudder at the thought of a grueling, sweaty, “no pain, no gain” exercise routine. Research shows that even a small increase in physical activity can yield big results. The health benefits of such moderately intense physical activity as dancing, gardening, and cleaning house have been confirmed by a number of large research studies (Roberts 28). The scientific evidence is overwhelming: Regular exercise leads to a healthier and longer life, with benefits ranging from a stronger heart, muscles, and bones, to improved balance and coordination, to simply getting more fun out of life.
Daily physical activity can reduce your risk for several diseases and conditions. It can prevent heart disease and stroke by strengthening the heart muscle, lowering blood pressure, raising high-density lipoprotein levels (good cholesterol) and lowering low-density lipoprotein levels (bad cholesterol) (Ortlund 94). Exercise also improves blood flow and increases th...