Good Food

Vitamin B1 (Thiamin)Water Soluble Vitamins



Helps release energy from carbohydrate and is also important for the brain and nerves which use glucose for fuel.

Cereals, nuts and pulses are all rich sources. Green vegetables, pork, fruits and fortified cereals also contain Thiamin.

Lack of Thiamin will lead to a painful case of beriberi (nerve inflammation). Deficiencies are commonly found in alcoholics, so lay off the pop.

: Mercifully, any excess Thiamin hanging around your carcass is quickly excreted.

Constipation, fatigue, irritability.
Vitamin B2 (Riboflavin)Water Soluble Vitamins



Involved in energy release, especially from fat and protein.

Rich sources include liver, milk, cheese, yoghurt, eggs, green vegetables, yeast extract and fortified cereals.

And a possible cloning of the Elephant Man is on the cards, no thanks to an unwanted change to your mucous membrane and skin around the mouth and nose.

Any Riboflavin careless enough to han...