fittness

“How Can I Lose Weight and Gain Muscle”

Introduction:
To tell how I would like to answer the question: How to lose weight and gain muscle.
Paragraph 1:
a) What are the causes of obesity?
b) Why should you diet anyway?
Paragraph 2:
a) Motivation
b) Mind over matter
Paragraph 3:
a) Diets
b) Nutrition
Paragraph 4:
a) Stretching
b) Work out plans
Paragraph 5:
a) Fat burning supplements
b) Cardio
Conclusion:
Summarize my term paper


“How Can I Lose Weight and Gain Muscle”
For those people who struggle with their weight, I have a solution to your never-ending battle. I attend to give my reader’s the motivation and knowledge they need in order complete this goal of losing weight and gaining muscle. I plan to show the reasons people are over weight and what causes obesity. I want to give them a choice of low-fat meals they can replace instead of fat causing junk foods that everyone loves. I want...